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b{font-size:16.5px}.trk-list span{margin-left:auto;font-size:13.5px;color:var(--faint)}@media (max-width:560px){.trk-days{grid-template-columns:repeat(6,1fr);gap:7px}.trk-check{width:100%;justify-content:center}.trk-num{font-size:34px}}.adm-ai{width:100%;border-collapse:collapse;font-size:15px}.adm-ai th{text-align:left;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--faint);padding:8px 10px}.adm-ai td,.adm-ai th{border-bottom:1px solid var(--line)}.adm-ai td{padding:10px;font-variant-numeric:tabular-nums}.adm-ai tr:last-child td{border-bottom:none}.wordmark{font-family:var(--font-sans),system-ui,sans-serif;font-weight:800;letter-spacing:-.02em;color:var(--text)}.wordmark .wm-gold{color:inherit;margin-left:0}.wordmark{gap:10px}.mark-compass{flex:none;display:block}@media (max-width:720px){.mark-compass{width:30px;height:30px}}.wordmark .wm-text{white-space:nowrap;font-size:23px;line-height:1}@media (max-width:720px){.wordmark 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strong{display:block;margin:18px 0 8px;font-size:1.2rem}.pg-daily p{margin:0;color:var(--text-2);line-height:1.55}.pg-ic{position:relative;display:grid;place-items:center;width:56px;height:56px;border-radius:18px;background:linear-gradient(135deg,var(--brand-bg),#17402a);color:var(--gold-bright);box-shadow:0 8px 18px -8px rgba(13,38,20,.6)}.pg-weeks{list-style:none;margin:0;padding:0;display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.pg-weeks li{position:relative;padding:18px 18px 18px 20px;border-radius:18px;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--gold-bright)}.pg-weeks em{font-style:normal;font-size:.8rem;font-weight:700;color:var(--gold);text-transform:uppercase}.pg-weeks strong{display:block;margin:4px 0 6px;font-size:1.1rem}.pg-weeks p{margin:0;color:var(--text-2);line-height:1.5}.pg-ex{display:grid;gap:12px;grid-template-columns:repeat(2,1fr)}@media(min-width:720px){.pg-ex{grid-template-columns:repeat(4,1fr)}}.pg-ex figure{margin:0;border-radius:16px;overflow:hidden;background:var(--surface);border:1px solid var(--line)}.pg-ex img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;background:var(--surface-2)}.pg-ex figcaption{padding:10px 12px;font-weight:600;font-size:.92rem}.buy:has(>.buy-price:only-child){grid-template-columns:minmax(0,520px);justify-content:center}.pg-pair{display:grid;gap:28px;align-items:start}@media(min-width:900px){.pg-pair{grid-template-columns:1fr 1fr}}.pg-pair .buy{grid-template-columns:1fr!important}.pg-phones{margin:0 0 8px;display:flex;justify-content:center;align-items:flex-end;flex-wrap:wrap;gap:0}.pg-phones,.ph{position:relative}.ph{width:35%;max-width:290px;border-radius:26px;border:6px solid #111;background:#111;box-shadow:0 24px 50px rgba(0,0,0,.45)}.ph img{display:block;width:100%;aspect-ratio:9/19.5;object-fit:cover;object-position:top;border-radius:20px}.pg-phones figcaption{flex-basis:100%;margin-top:18px;display:flex;justify-content:center;flex-wrap:wrap;gap:8px}.pg-phones figcaption span{background:hsla(0,0%,100%,.12);border:1px solid hsla(0,0%,100%,.2);color:#fff;font-weight:700;font-size:.85rem;padding:6px 12px;border-radius:999px}.ph-audio{width:38%;max-width:310px;z-index:2;margin:0 -6%}.ph-meal{transform:rotate(-5deg)}.ph-workout{transform:rotate(5deg)}@media(max-width:719px){.pg-phones{margin-left:-14px;margin-right:-14px}}.ds{display:grid;gap:16px}@media(min-width:720px){.ds{grid-template-columns:repeat(3,1fr);gap:20px}}.ds-card{background:#fffaf2;border:1px solid #f0e2c9;border-radius:24px;padding:18px;box-shadow:0 12px 30px -18px rgba(120,70,20,.35)}.ds-head{display:flex;align-items:center;gap:12px;margin-bottom:14px}.ds-head strong{font-size:1.25rem}.ds-n{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#e8693f;color:#fff;font-weight:800;font-size:1.05rem;flex:0 0 auto}.ds-media{display:block;width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:16px;background:#efe6d6}.ds-card p{margin:14px 2px 0;color:var(--text-2);line-height:1.55}.ds-audio{display:flex;align-items:center;gap:14px;padding:16px;background:linear-gradient(135deg,#c75a3c,#e8a54a);color:#fff}.ds-play{flex:0 0 auto;width:58px;height:58px;border-radius:50%;border:0;background:#fff;color:#c75a3c;font-size:1.2rem;cursor:pointer;box-shadow:0 6px 16px rgba(0,0,0,.2)}.ds-a-info{flex:1;min-width:0}.ds-a-info b{display:block;font-size:.9rem;margin-bottom:8px}.ds-bar{height:5px;border-radius:5px;background:hsla(0,0%,100%,.35);overflow:hidden}.ds-bar i{display:block;height:100%;background:#fff}.ds-a-info span{display:block;margin-top:6px;font-size:.78rem;opacity:.9}#how .section-head,#results .section-head{flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:4px}.pg-pair{display:block!important}#buy{max-width:620px;margin:0 auto}#buy .section-head{justify-content:center;text-align:center}.legal{margin-left:auto!important;margin-right:auto!important;text-align:center}@media(max-width:719px){.ds-audio{aspect-ratio:auto;padding:18px}.ds-card p{margin:8px 0 0}.pg-phones figcaption{gap:6px;flex-wrap:nowrap;padding:0 16px}.pg-phones figcaption span{font-size:.75rem;padding:5px 9px;white-space:nowrap}}.content h1{font-size:clamp(32px,5vw,46px);line-height:1.08;letter-spacing:-.035em;margin-bottom:12px}.content>.eyebrow{font-size:12px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--gold)}.content .block:first-of-type .para:first-child:first-letter{float:left;font-family:var(--font-serif),Georgia,serif;font-size:3.4em;line-height:.82;padding:.08em .12em 0 0;color:var(--gold)}.content h2{font-family:var(--font-serif),Georgia,serif;font-size:clamp(21px,2.8vw,26px);font-weight:600;line-height:1.24;letter-spacing:-.022em;margin:40px 0 14px;padding-left:15px;border-left:3px solid var(--gold)}.content .para{font-size:18px;line-height:1.82;margin-bottom:18px}.hl-num{font-weight:700;color:var(--gold);white-space:nowrap}.hl-key{font-weight:600;color:var(--text);box-shadow:inset 0 -.42em 0 var(--gold-tint)}.content .callout{background:var(--gold-tint);border:1px solid var(--line);border-left:3px solid var(--gold);padding:20px 22px;margin:30px 0}.content .callout:before{display:none}.content .callout-title{font-size:11.5px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);margin-bottom:9px}.content .callout .para{font-size:17px;line-height:1.7;margin-bottom:0}.content .callout .para+.para{margin-top:9px}.content .block+.block{margin-top:34px}.content .block+.block:before{content:"◆ ◆ ◆";display:block;text-align:center;font-size:9px;letter-spacing:.7em;color:var(--gold);opacity:.4;margin-bottom:30px}.content .block-heading{border-top:none;padding-top:0;color:var(--gold);letter-spacing:.16em}.content .book-table{margin:28px 0}.content .book-table table{width:100%;border-collapse:collapse;font-size:16px}.content .book-table td{padding:11px 14px;border-bottom:1px solid var(--line)}.content .book-table tr:first-child td{font-weight:700;color:var(--gold);border-bottom:2px solid var(--gold-tint)}.content .book-table td.num{text-align:right;font-variant-numeric:tabular-nums}.content .book-table td.strong{font-weight:600;color:var(--text)}@media (max-width:720px){.content{padding:34px 20px 120px}.content .para{font-size:17.5px;line-height:1.78}.content h2{font-size:20px;padding-left:12px;margin-top:32px}.content .block+.block:before{letter-spacing:.5em;margin-bottom:24px}}.ch-photo{margin:6px 0 34px}.ch-photo img{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;border-radius:18px;background:var(--gold-tint)}.ch-photo figcaption{margin-top:11px;padding-left:12px;border-left:2px solid var(--gold);font-size:15px;line-height:1.55;color:var(--muted);font-style:italic}@media (min-width:900px){.ch-photo{margin-left:-28px;margin-right:-28px}.ch-photo figcaption{margin-left:28px;margin-right:28px}}@media (max-width:720px){.ch-photo{margin-left:-20px;margin-right:-20px}.ch-photo img{border-radius:0;aspect-ratio:4/3}.ch-photo figcaption{margin-left:20px;margin-right:20px}}.cq{border:1.5px solid var(--gold);border-radius:18px;padding:18px 20px;margin:0 0 30px;background:var(--surface)}.ce-eyebrow,.cq-eyebrow{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin-bottom:6px}.ce-eyebrow.muted{color:var(--faint)}.cq-q{font-family:var(--font-serif),Georgia,serif;font-size:20px;line-height:1.3;margin-bottom:14px}.cq-opts{display:grid;grid-template-columns:1fr 1fr;gap:10px}.cq-opt{min-height:56px;padding:10px 12px;border-radius:14px;border:1.5px solid var(--line);background:var(--bg);color:var(--text);font-size:16px;font-weight:600;line-height:1.3;cursor:pointer;transition:border-color var(--fast),background var(--fast),opacity var(--fast)}.cq-opt:hover:not(:disabled){border-color:var(--gold)}.cq-opt:disabled{cursor:default}.cq-opt.ok{border-color:#2f7d4f;background:rgba(47,125,79,.1)}.cq-opt.no{border-color:#b4432f;background:rgba(180,67,47,.08)}.cq-opt.dim{opacity:.5}.cq-why{margin-top:12px;font-size:16px;line-height:1.6;color:var(--text-2)}.cq-why b{color:var(--text)}.ce{margin:40px 0 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